3 Foods That Will Make Your Type 2 Diabetes Even Worse

Did you know that some “safe” foods might be making your diabetes even worse?

You know to stay away from sweets, but some so-called “healthy” alternatives could be hijacking your blood sugar.

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Keep these blood sugar-boosters off the menu to maximize your energy level:

1. Fruit Smoothies

You’ve been told your whole lives to eat your fruits and veggies, but here’s what they didn’t tell you…

Many smoothies contain as much sugar as three cans of soda…

…especially fast-food and restaurant smoothies.

So how can you get the necessary vitamins and fiber while avoiding blood sugar spikes?

The solution: make smoothies yourself.

Just make sure to stay away from super-sugary fruits like bananas and peaches.

Try these instead:

• Apples
• Blueberries
• Strawberries

2. Potatoes

I know what you’re thinking:

“What could go wrong with a food that’s fat-free, cholesterol-free, and full of fiber and vitamins?”

The problem with starchy foods, like potatoes, is that they’re digested into the bloodstream lightning-quick and can trigger sharp insulin spikes.

Don’t scrap your spuds just yet, though. The key to a diabetes-friendly potato is in the preparation and portion size.

Preparation tips:

• Cook them with a healthy fat, like olive oil
• Add leafy greens or vegetables
• Chill the potato or add lemon juice to slow digestion

As for portion size, stick to about 1/2 cup of mashed potatoes or a computer mouse sized baked potato.

3. White rice

In the diabetes world, white flour is like sugar’s evil minion.

Combine this with all the frying and processing involved with cooking flour, and your bloodstream is about to become a war-zone.

In fact, regularly eating white rice significantly increases your risk for Type 2 Diabetes. The risk increases 11% for each additional daily serving.

Thankfully, there is another option: brown rice.

Whole grains have fiber, which slows the rush of glucose into the bloodstream. Two servings of brown rice per week can actually lower your risk of diabetes, and help keep your blood sugar in check.

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How Natural Anti-Inflammatory Supplements Can Relieve Chronic Pain

If you suffer from arthritis, Crohn’s, Fibromyalgia or any type of chronic inflammatory disease, then you are all too familiar with the pain and debilitating side effects that are associated with those types of illnesses. And what’s worse, is never knowing when a flare up of symptoms will occur that could threaten to derail your plans for your day and your ability to live your life to the fullest.

You may be advised to take medications to help manage the disease. But what are the options if the idea of pumping your body full of drugs doesn’t appeal to you?

Fortunately, there are a number of natural anti inflammatory supplements that can relieve the pain and help you regain control of your life.

3 Natural Anti-Inflammatory Supplements You Probably Didn’t Know About
Ganoderma Lucidum (Iaso Gano) is an extract of the Reishi Mushroom, commonly  known as the ‘King of Herbs.’  It’s been used in Asia for centuries as an herbal remedy for a vast range of health issues including boosting the immune system, treating viral infections and combating fatigue. It also contains agents that have been shown to reduce tumors.

Gano is a well-documented anti-inflammatory. Inflammation is the body’s response to irritation or injury. This inflammation causes pain, swelling… and at a chronic level, long-term pain. Anti-inflammatories reduce the inflammation, thus reducing pain. As an anti-inflammatory, Iaso Gano is a great natural supplement for chronic pain.

Another great benefit to Gano is that it also works as a detox. Its strong antioxidant and adaptogenic properties work together to bring your internal organs back in balance and clean up your system. When your system is flushed of chemical and toxic build up, everything in your body functions at a higher level.

Natural Anti Inflammatory Supplements Chaga is another medicinal mushroom and it grows on birch trees in Siberia. There are many Chaga benefits and it’s a powerhouse when it comes to natural anti-inflammatory supplements. As an anti-inflammatory, Iaso Chaga helps balance the immune system and reduce the risk of heart attack, stroke and high blood pressure. It also helps reduce muscle and joint pain.

Iaso Chaga is also beneficial in the management diseases because provides a powerful combination of antioxidants and essential amino acids that enhance the immune system. It also improves neurological function, energy and strength.

And finally, Iaso Tea is a blend of 9 all natural, organic herbs. Chamomile, Ginger, Myrrh and Blessed Thistle are among the herbs found in Iaso Tea. They have been used for centuries as a medicinal herbs and are widely known for their anti-inflammatory compounds. They provide relief from the pain and swelling for peopling suffering from chronic diseases.

Collectively, the herbal mixture works to cleanse and purify the digestive system. The Iaso Tea Detox removes parasites and toxins from the body, restoring the body to its optimal level of performance and assisting with weight loss.

Whether used together or separately, Iaso Gano, Iaso Chago and Iaso Tea provide a powerful solution for people who suffer with debilitating chronic pain.

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Natural Anti-Inflammatory Supplements

Take Your Fitness to the Next Level With the BodyMedia FIT Armband

What is the BodyMedia FIT Armband

It’s the best electronic fitness device to come to market since the advent of personal heart rate monitors. And no, that is not an exaggeration. But what is it exactly?

The BodyMedia FIT is a device you wear around your upper arm that gives you accurate data on calories burned, calories consumed, and sleep quantity/quality. As I have always written about, a well thought out fitness program places equal importance on diet, exercise, and rest/recovery (that last one is often forgotten). This little device gives you an in-depth look into how your body functions 24 hours a day, and 7 days a week.

One of the biggest questions people ask is "How Many Calories Should I Eat", calorie calculators can be wildly inaccurate (as they fail to take body composition into account). The BodyMedia FIT Armband fills a void in the need for individualistic calorie recommendations. With the BodyMedia Fit device you can see how many calories you’re burning throughout the day, and be able to set your calorie intake accordingly.

More than anything, it’s piece of mind that your calories are neither too low (a very common problem), nor too high. It gives you the added confidence to continue with your plan, especially when both your mind and the scale are playing tricks on you. Weight loss is such a mental challenge – we could use all the reassurance we can get to know that we’re on the right track.

How Does It Work

BodyMedia FIT sensorsIn order to provide you with the most accurate calorie burn data, your armband is equipped with 4 different sensors.

– 3 Axis Accelerometer
– Temperature Sensor
– Galvanic Skin Response Sensor
– Heat Flux Sensor

They measure body heat, sweat, steps, and heat flux. These numbers are then automatically entered into algorithms to determine your total calories burned.

Take a look at the graphic to the left to see the 4 different sensors. These sensitive sensors work together to give you a 95% accurate calorie burn reading.

The Features

Your armband has many features, and I’ll try to show you most of them, but the screen below is what I use most often, and I suspect that others will use this screen the most too. The following are screenshots from my personal phone.

iphone calories burned

Calories Burned

This was the #1 reason why I bought the armband, and I suspect it’s the feature most people are excited to use. It’s your total calories burned in real-time.

Calories Consumed

Takes the total amount of food entered for the day and outputs the number here as you eat each meal. The app is similar to most food logging apps. You enter a particular food and quantity, and it breaks down the calories and macros for the meal, and tallies it up for the day.

Calorie Deficit

Self-explanatory, although it’s one of the most important numbers for weight loss. It subtracts calories burned from calories consumed. Keep this number between 500-1000/day to stay on pace for a 1-2lb weight loss per week.

Moderate & Vigorous Activity

Your armband defines your exercise intensity based on MET, also known as metabolic equivalent. MET is a way to measure your metabolic rate based on physical activity and intensity. This section shows total minutes of moderate and vigorous activity for the day.

Steps

If you didn’t know, the armband comes with a built in pedometer. Having never used a pedometer

before, it was a real eye-opener to just how sedentary my lifestyle was. Even with an intense workout every day, the fact that I’m behind a computer the rest of the day had me at only 6,000 steps/day. Because of this, I started adding in walks every night to increase my activity levels, and my body looks and feels much better.

Sleep

Your armband also tracks your sleep, and it does a good job at it too. It can tell the difference between just laying down and sleeping, even if you’re laying in the same spot watching TV as you drift off. It’s pretty remarkable actually. I have a goal of 8 hours/day, and I fell just a little shy of getting my check mark for that day. In case you didn’t know, the check marks mean I reached my goal for that particular “thing”.

  The Review

OK, so let’s get on to the meat and potatoes – is this electronic contraption any good? I broke down the product into a half dozen different categories that I found to be an important part of the user experience. Here they are:

Design

Similar to most smartphones, the BodyMedia FIT armband has over 100 selections of what they call skins. You can choose from their skins, use the default version, or you can create a custom one yourself by uploading a picture.

Click here to buy

Battery Life

The armband charges when it’s synced to your computer. A single charge lasts me about a week if I choose the option to not have it connected to bluetooth continuously. In other words, I have to push the button to sync when I want to see my calorie burn. No biggie, and saves a lot of battery.

Setup

The setup is fairly easy to do. It’s just a matter of going to the BodyMedia Homepage and following the directions in the quick setup guide that comes with the armband. After entering in your stats and goals, you should be ready to go in under 10 minutes.

Comfort

The BodyMedia FIT is an armband, but I forget I’m wearing it. It’s similar to a wedding ring – notice it for a week, and then forget you’re even wearing it.

Accuracy

BodyMedia claims a greater than 90% accuracy. The numbers can be skewed a bit if you are very overweight or are very lean. Other than that, it seems to be accurate within a 10% margin of error.

User Experience

I can honestly say I’ve never had more fun with a fitness product. I found myself checking the stats dozens of times throughout the day to see the differences in activity levels and calorie burn. It was an excellent and eyeopening experience. But hey, if I could be wired directly into a computer, I probably would be.

Where Do I Buy One

You can buy the armband here at Amazon.com.

Click here to buy the BodyMedia CORE Weight Management System
Do you have an armband? Share your experience with it in the comment box below.